Nervous System Reset Program
A comprehensive clinical program designed to restore balance to your nervous system, addressing burnout, chronic stress, anxiety, insomnia, and migraines through doctor-supervised Ayurvedic treatments.
Why Choose Our Nervous System Reset Program?
Modern life places unprecedented demands on our nervous system. Constant stimulation, digital overload, work pressure, and chronic stress push our bodies into a state of perpetual fight-or-flight. Our program uses time-tested Ayurvedic treatments combined with modern medical supervision to help your nervous system return to its natural state of balance and resilience.
Conditions We Treat
Burnout & Exhaustion
Physical and mental fatigue from chronic stress
Characterized by emotional exhaustion, reduced performance, and detachment from work and personal life.
Chronic Stress
Persistent stress affecting daily life
Long-term activation of stress response systems leading to physical and mental health issues.
Anxiety Disorders
Generalized anxiety, panic attacks, social anxiety
Excessive worry, fear, and physical symptoms that interfere with daily activities.
Insomnia
Difficulty falling asleep or staying asleep
Sleep disturbances affecting energy levels, mood, and overall health.
Migraines
Chronic headaches and migraine patterns
Severe headaches often accompanied by sensitivity to light, sound, and nausea.
Nervous Tension
Physical tension from nervous system dysregulation
Muscle tightness, tremors, and physical discomfort from chronic nervous system activation.
Our Comprehensive Treatment Approach
Traditional Therapies
Shirodhara
A signature treatment where warm, herb-infused oil is poured in a continuous stream over the forehead, specifically on the 'third eye' area. This ancient technique profoundly calms the nervous system, reduces anxiety, and promotes deep relaxation.
- • Duration: 45-60 minutes per session
- • Frequency: Daily or alternate days
- • Benefits: Reduces cortisol, improves sleep, calms mind
Abhyanga
Full-body therapeutic massage using warm, medicated oils selected based on your constitution and health condition. The rhythmic strokes and pressure points help release physical tension and emotional stress stored in the body.
- • Duration: 60-90 minutes
- • Frequency: Daily
- • Benefits: Improves circulation, releases tension, nourishes tissues
Meditation & Pranayama
Guided meditation and breathing exercises tailored to calm the nervous system. These practices help rewire stress response patterns and build long-term resilience.
- • Duration: 30-45 minutes
- • Frequency: Twice daily
- • Benefits: Reduces anxiety, improves focus, balances emotions
Herbal Medicine
Customized Ayurvedic formulations including adaptogenic herbs like Ashwagandha, Brahmi, and Mandukaparni that support nervous system recovery and build stress resilience.
- • Personalized prescriptions
- • Natural, time-tested herbs
- • No harmful side effects
Modern Medical Support
Medical Supervision
Daily monitoring by qualified BAMS doctors
Diagnostic Testing
Blood work and comprehensive health assessments
Sleep Monitoring
Track and optimize your sleep patterns
Nutritional Support
Therapeutic diet planning for nervous system health
A Typical Day in the Program
Morning Meditation
Start your day with guided meditation and pranayama
Herbal Medicine & Breakfast
Personalized herbal medicines followed by nutritious breakfast
Primary Treatment
Shirodhara, Abhyanga, or specialized therapy as prescribed
Rest & Integration
Time to rest and allow treatments to integrate
Lunch & Rest
Specially prepared Ayurvedic meal followed by rest
Secondary Treatment
Additional therapies or gentle exercises
Evening Meditation
Relaxation techniques and stress management practices
Dinner & Evening Medicine
Light, easily digestible dinner with prescribed medicines
Sleep Preparation
Calming rituals to prepare for restorative sleep
Program Options
7-Day Intensive Program
For acute stress and mild burnout cases
Day 1-2: Assessment & Stabilization
Comprehensive health evaluation, dosha assessment, initial detoxification, and beginning of calming treatments to stabilize the nervous system.
Day 3-5: Intensive Treatment
Daily Shirodhara, Abhyanga, meditation sessions, and herbal medicines. Focus on deep nervous system reset and stress pattern interruption.
Day 6-7: Integration & Planning
Consolidation of benefits, lifestyle counseling, home practice training, and creating a sustainable wellness plan for continued recovery.
Includes:
- ✓ All treatments and therapies
- ✓ Accommodation and meals
- ✓ Herbal medicines
- ✓ Doctor consultations
- ✓ Take-home wellness kit
14-Day Comprehensive Program
For chronic conditions and deep restoration
Week 1: Detox & Reset
Deep cleansing of accumulated stress toxins, establishing new sleep patterns, intensive calming treatments, and beginning nervous system recalibration.
Week 2: Rebuild & Strengthen
Advanced therapies for nervous system resilience, stress response retraining, building sustainable practices, and comprehensive lifestyle transformation.
Additional Benefits:
- ✓ Everything from 7-day program
- ✓ Advanced diagnostic tests
- ✓ Personalized yoga sessions
- ✓ 3-month follow-up support
- ✓ Comprehensive lifestyle manual
- ✓ Monthly online consultations
Expected Results & Outcomes
Stress Reduction
Significant decrease in cortisol levels and stress symptoms within the first week
Better Sleep
Improved sleep quality and duration, with easier falling asleep and staying asleep
Reduced Anxiety
Noticeable decrease in anxiety symptoms and panic attacks
What Our Patients Experience:
- ✓Deep, restorative sleep without medications
- ✓Increased energy and vitality throughout the day
- ✓Better emotional regulation and mood stability
- ✓Improved focus and mental clarity
- ✓Reduced dependency on caffeine and stimulants
- ✓Better stress response and resilience
- ✓Decreased frequency and intensity of migraines
- ✓Overall sense of calm and well-being
Start Your Recovery Journey Today
Schedule a free consultation with our medical team to see if this program is right for you
Book Free ConsultationNo obligation • 15-minute call with our doctor